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Home > Food Tips
Food Tips
- Potassium in banana and Strawberries has been shown to help regulate blood pressure, which play a key role in many hormonal functions.
- Oatmeal and fruit contain fiber to keep your digestive system running smoothly.
- Calcium in cheese helps build bones.
- Vitamin C in orange juice, antioxidants in raspberries and flavonoids help boost your immune system.
- Omega-3 fatty acids found in salmon have been shown to increase brain function.
- Calcium in cheese, vitamin D, and magnesium in milk help build bones.
- Cinnamon has been shown to increase insulin receptivity.
- The B vitamins help lower homocysteine levels, and olive oil help keep arteries clear.
- Beans are important sources of digestive-friendly fiber.
- Avocados provide healthy anti-inflammatory fat.
- Soybeans and fiber in salad facilitate gut health.
- Chicken soup has been found to be one of the three things that decreases the length of the command cold.
- Tofu contains calcium for strong bones.
- Lycopene, folate, and perhaps selenium, found in tomato productions and garlic help protect the sex organs.
- Olives contain high amounts of monounsaturated fats, which help keep arteries clear.
- Spices like chili and garlic help open up airways.
- Lots of vitamins and nutrients from orange juice, celery, onions, and carrots to help improve your eyes and other sensory organs.
- Lycopene, folate, and perhaps selenium, found in tomato products and garlic have anticancer properties.
- Nutrients in broccoli, okra, and cucumber are great at warding off cancer.
- The stuff in tomatoes seems to be a great way to prevent breast and prostate cancer cells from growing.
- Beans are important sources of digestive-friendly fiber.
- The lentils provide fiber to aid digestion.
- The chicken and onions provide nutrients that your immune cells keep fighting for you.
- Yogurt promotes growth of healthy bacteria in the intestines.
- Omega-8 fatty acids help lubricate joints, and the spinach contains bone-boosting calcium.
- Wasabi, onions, and olive oil help open the airways for better breathing.
- Omega-3 fatty acids, potassium, and folate found in fish and green leafy vegetables help improve brain function.
- Olive oil, whole-grain pasta, and asparagus decrease the inflammatory gremlins that age your arteries.
- Garlic has properties to protect against various fungal conditions, and healthy fats and folate strengthen immune function.
- Complex carbohydrates and reduced intake of sugar help decrease risk of diabetes.
- Strawberries contain powerful antioxidants, which can help prevent cancer.
- Foods such as berries and orange juice that contain vitamin C, folate, and flavonoids help raise immunity levels.
Food for the | Name of Food | Vitamins | Minerals | | | | | Arteries | Chickpea | | | Anemia | Beef Liver | | Iron | Blood | Red Beet, Pistachios | | Iron | Blood Circulation | Fish | | | Cancer | Broccoli, Okra, Cucumber, Cranberries, Walnuts | | | Eye | Apricot, Blueberry, Carrot | | | Digestive System | Papaya, Pineapple | | | Heart | Walnut | | | Kidney | Celery | | | Immune System | Yogurt | | | Infections | Tangerine | C | | Intestine | Pomegranate | | | Liver and Gallbladder | Artichoke, Belgian Endive | | | Lowering Cholesterol | Avocado, Oats | | | Metabolism | Cherry | | | Musculoskeletal System | Chestnut | | | Nervous System | Lettuce | | | Respiratory System | Figs | | | Skin | Cucumber | | | Stomach | Pineapple | | | Urinary Tract | Cranberry, Melon | | | | | | |
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