• The more Alkaline your body is, the healthier you will be.
• By eating Alkaline rich food, your body will become more Aklaline.
• You can purchase Aklaline strips at any health food store and test your
• saliva or urine to see if your body is in a Alkaline or Acidic state.
• Alkaline Rating                       
• 1 – Extremely Alkaline, 2 – Alkaline Forming, 3 – Moderately Alkaline,
• 4 – Slightly Alkaline
•  
• Watermelon -1
• Lemon1 - 1
• Cantaloupe - 2
• Cayenne Pepper - 2
• Dates, Dried - 2
• Figs, Dried - 2 
• Fresh Fruit Juice - 2
• Kale - 2
• kelp - 2
• Lime - 2
• Mangos - 2
• Melons -2 
• Papaya - 2
• Parsley - 2
• Pears - 2
• Raisins - 2
• Pineapple - 2
• Red Grapes - 2
• Sea Weeds - 2
• Veggie Juice - 2
• Wheat Grass - 2
• Salmon - Omega-3
• Almonds - 3 - Protein
• Apple – 3
• Apple Cider – 3
• Apricot – 3
• Asparagus - 2
• Avocado – 3
• Banana – 3
• Beets – 3
• Beans – 3
• Blackberries
• Blueberries
• Broccoli – 3
• Brown Rice – 3
• Cabbage – 3
• Cauliflower – 3 – Vitamin B & C
• Chestnuts - 3 – Protein
• Cinnamon
• Collard Greens
• Cucumber – 3
• Curry
• Dandelion
• Eggplant – 3
• Grapes
• Grapefruit – 3
• Garlic – 3
• Ginger – 3
• Green Beans
• Green Peas
• Green Juices
• Green Tea
• Guavas – 3
• Herbal Tea
• Honey – 3
• Honeydew
• Lima Beans
• Maple Syrup
• Mineral Water
• Molasses
• Mushrooms – 3
• Nuts - Fiber
• Oatmeal - Fiber
• Okra – 3
• Olives – 3
• Olive Oil – 3 
• Onions – 3
• Orange – 3
• Peas - 3
• Peaches – 3
• Pinto beans - Protein
• Plums
• Potatoes - 3
• Pumpkin – 3
• Raspberries – 3
• Sea Salt – 3
• Sea Veggies  
• Soy Products – 3
• Spinach – Rich with Nutrients
• Spouts
• Squashes – 3
• Strawberries – 3
• Stevia – Sweetener
• Sunflower Seeds
• Sweet potatoes – 3
• Tangerine
• Tofu - Protein
• Tomatoes – 3
• Yogurt
•  
• Good source of Protein
• Meat – Beef, Chicken, Turkey
• Fish   - Salmon, Cod, Sardine
• Nuts   - Macadamia, Walnut, Almond 
• Beans – Kidney (Red), Black, Broad
• Cheese – Cheddar, Mozarella
• Tofu     - Tofu Burger
• Eggs

                                 Foods which Builds Your Immune System

Zinc deficiency can greatly increase your risk of infection. Zinc helps develop white blood cells, the cells that we really need those to fight off foreign bacteria and viruses.

Zinc supply in:

Poultry

Fortified cereals,

Yogurt 

Milk  

Oysters

We should also be eating orange vegetables daily, especially this time of year. Sweet potatoes, or any of the orange vegetables, are a great way to add vitamin A to our diets.

Other Foods which builds you Immune System:

Orange

Sweet potatoes

Mushrooms

Turkey, dark meat

Banana

Beans

Broccoli

Blueberries

Brown Rice

Garlic

Honey

Lemon

Onion

Orange

Green tea

Skim milk

Salmon

Spinach

Tomatoes

Carrots

Cabbage

Mango

Mustard Green

Collard Greens

Kale

Turnips

Papaya

Pumpkins

Soy

Ground Flaxseed

Cayenne Pepper

Basil

Oregano

Dill

Cranberries

Raspberries

Strawberries

Tofu

Pumpkin Seed

Pistachio Nuts

Flex Oil

Evening Primrose Oil

Beef

Water Melon

Supplements Which Builds Your Immune System

• Beta Carotene
• Cat’s Claw
• CoQ10
• Echinacea 
• Ginkgo Biloba
• Golden Seal
• Magnesium
• Poke root tincture
• Vitamin C
• Vitamin E
• Selenium
• Siberian Ginseng
• Zinc

Weakens the Immune System

• Excess Sugar.
• Excess Alcohol.
• Food Allergens. (ex. Milk)
• Too much Fat.

Immune Builders

http://www.mindbodyhealth.com/Roex/colonessentials.htm

Boost your Body Immune system

http://www.microsoft.com/canada/home/healthandwellness/2.2.25_boostyourbodysimmunesystem.aspx

Immune System

http://www.mnwelldir.org/docs/immune/immune2.htm

Immune Support Package

http://www.mindbodyhealth.com/ImmunePak.htm

Digestive System

http://www.mindbodyhealth.com/Roex/digestbalance.htm 

8 Foods That May Lower Your Cholesterol

Following an overall healthy diet that’s low in saturated fat and abundant in fruits and vegetables is wiser than obsessing over specific "super" foods.

Still, some foods have been shown to give cholesterol levels an extra nudge in the right direction:

Oats

When women in a University of Toronto study added oat bran to an already heart-healthy diet, HDL-cholesterol levels—the beneficial kind—climbed more than 11 percent.

Almonds

A 2005 Tufts University study found that substances in almond skins help prevent LDL cholesterol from being oxidized, a process that can otherwise damage the lining of blood vessels and increase cardiovascular risk.

Beans & Lentils

In results reported in the Annals of Internal Medicine in 2005, LDL-cholesterol levels fell almost twice as far in volunteers on a low-fat diet who added beans and lentils (along with more whole grains and vegetables) to the

Blueberries

Blueberries contain a powerful antioxidant called pterostilbene that may help lower LDL cholesterol, scientists at the Agricultural Research Service reported in 2004.

 Barley

When volunteers in a 2004 USDA study added barley to the standard American Heart Association diet, LDL-cholesterol levels fell more than twice as far

Avocados

The monounsaturated fats in avocados have been found to lower bad LDLs and raise good HDLs, especially in people with mildly elevated cholesterol.

 Alcohol

Drinking a glass of wine with dinner—any alcoholic beverage, in fact—has been shown to raise good-cholesterol levels and lower the risk of a heart attack. (Excessive drinking, however, raises heart-disease danger.)

Eating Healthy

Seven Foods that may lower your Cholesterol (Morning)

1. Almonds
2. Avocado
3. Beans & Lentil
4. Blueberries
5. Barley
6. Wine
7. Oats

Seven Foods which is high in Alkaline (Lunch)

1. Water Mellon
2. Lemons
3. Cantaloupe
4. Pear
5. Dates
6. Figs
7. Mango  

Seven Foods which is high in Protein (Dinner)

1. Beef
2. Chicken
3. Turkey
4. Fish
5. Tofu
6. Almond
7.  Egg White

Seven Foods which is high in Iron (Dinner)

1. Liver
2. Sirloin Steak
3. Green Leafy Vegetable
4. Black Beans
5. Almonds
6. Raisin Bran
7. Prunes 

Seven Simple Carbohydrate Foods (Snack)

1. Apples
2. Cherry
3. Pear
4. Peach
5. Plums
6. Oranges
7. Strawberries

 Seven Complex Carbohydrate Foods (Dinner)

1. Barley
2. Brown Rice
3. Pasta
4. Potatoes
5. Brown Bread
6. Cornmeal
7. Oatmeal 

Super Foods (Dinner)

1. Wild Salmon
2. Turkey Breast
3. Bison
4. Kale
5. Spinach
6. Callaloo
7. Collar Greens
8. Egg Plant
9. Broccoli
10. Pumpkin
11. Soy
12. Tomato
13. Walnut
14. Berries
15. Beans & Legumes
16. Oatmeal
17. Mix Vegetables

  List of Healthy Food