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Health Tips

 The five warning signs of a heart attack



The five warning signs of heart attack: pain or discomfort in the jaw, neck or back; feeling weak, lightheaded or faint; chest pain or discomfort; pain or discomfort in the arms or shoulder; and shortness of breath.


The warning signs of a stroke


You can't Smile

You can not speak properly

You can not raise your arms above your head

When you stick out your tongue, it goes to the side


Call 911 if you or if you see someone having these symptoms.

After you call 911, if you have any aspirin with you, Chew two of them and periodically take deep breaths.


To Maintain Proper Health, Do the Following:


  • Eat mostly the following: Fish, Fruits, Vegetables and Nuts
  • Exercise: Walk Run, Ride Bicycle, Swim, etc…
  • Sweat: Go into a steam room or the sun
  • Get a good night sleep
  • Get a Massage
  • Drink Prune Juice to keep your bowels fooling properly.
  • Drink plenty of Water



Seven Foods that may lower your Cholesterol


  1. Oats
  2. Almonds
  3. Beans & Lentil
  4. Blueberries
  5. Barley
  6. Avocado
  7. Wine


Build Your Immune System



  • Whey protein smoothie with oat or soy milk as a base, adding fresh fruit.
  • Whole grains like brown rice.
  • There's also a grain called quinoa, (pronounced keen-wah).

      Quinoa cooks very light. It cooks in a very short time—10 minutes.

      Vitamin C  

        Vitamin E  




        Omega-3 fatty acids






Hyalaronic Acid (Arthritis)   



Probiotics (Spring Valley)

Ester C (1000 mg tablets)


Can’t Sleep



Sleep apnea

NAC (Liver and Lung Functions)





High Blood Pressure Supplements


Green Tea Extract (Capsules)


Grape Seed Extract


Low Energy

Vitamin D3

Vitamin B Complex


Good Multi-Vitamin






Diabetes Symptoms


Chromium Picolinate      




·  2 cups milk or soy or rice beverage

·  1 cup plain nonfat yogurt

·  1 serving of a multinutrient supplement

·  one frozen banana, cut up

·  1/2 cup frozen blueberries

·  1/2 cup each of your favorite fruit, frozen (e.g., organic strawberries, papaya, mango)

·  1 tbsp. flax oil or 2 tbsp. flaxseed meal (Because fiber steadies the absorption of carbohydrates and therefore contributes to a steadier blood sugar we suggest using rich sources of fiber, such as flaxseed meal (i.e., ground flax seeds, containing both the oil and fiber), although flax oil has a more palatable consistency than flaxseed meal. For additional fiber, if you don't mind an even grainier texture, add 1 tbsp. or more of oat bran.)

·  3 ounces tofu

·  10 mg. zinc

·  100 mcg. selenium

·  50-100 IU vitamin E

·  1 serving soy isolate powder (optional)

·  2 tbsp. peanut butter (optional)

Combine all the ingredients and blend until smooth. Serve immediately after blending while the mixture still has a bubbly milkshake-like consistency.

  • Find a multi-vitamin that has the following, plus the balanced A to Z concept = Vitamin C, Vitamin E, Beta carotene, Bioflavenoids, Zinc, Magnesium, and Selenium.
  • Add garlic and onions to your meals
  • Immune Enhancing Supplements can be added, depending on your personal needs and limitations. Some of the best are as follows:
    • CoQ10
    • Cat's Claw
    • Siberian Ginseng or Ginseng Root
    • Ginkgo Biloba
    • Golden Seal
    • Echinacea - use like a course of antibiotics, but not for prolonged usage. I take Golden Seal/Echinacea combination to knock out bad infections 3 capsules 3 times a day for 10 days.
    • Poke root tincture - very good for chronic infections and pneumonia but take in small doses for no more than 3 months. One drop a day. (Consult your doctor.)

      Overdosing on sugar.

        Excess alcohol.

       Food allergens. (ex. Milk)

        Too much fat.


Foods which Fights Cancer


Turmeric & Curry

Salmon or Fish

Orange Peel

Green Tea

Whey Protein





a. Sugar substitutes like NutraSweet, Equal,

    etc are made with Aspartame and it is harmful.

    A better natural substitute
    would be Manuka honey or molasses, but
    only in very small amounts.

   Table salt has a chemical
   added to make it white in
   color Better alternative is Bragg's aminos or sea salt.

b. Milk causes the body to produce mucus, especially in the
    gastro-intestinal tract. Cancer feeds on mucus. By cutting
    off milk and substituting
with unsweetened soy milk cancer
    cells are being starved.

c. Cancer cells thrive in an acid environment.

    A meat-based diet is acidic and it is best to
    eat fish, and a little other meat,
     like chicken.

    Meat also contains livestock
    antibiotics, growth hormones and parasites,
    which are all harmful, especially to people with cancer.

d. A diet made of 80% fresh vegetables and juice, whole
    grains, seeds, nuts and a little fruits help put the body into
    an alkaline environment. About 20% can be from cooked
    food including beans. Fresh vegetable juices, provides

    live enzymes that are easily absorbed and reach down
    to cellular levels within 15 minutes to nourish
    and enhance growth of healthy cells. To obtain live enzymes
   for building healthy cells try and drink fresh vegetable juice (most
   vegetables including bean sprouts) and eat some
   raw vegetables 2 or 3 times a day. Enzymes are destroyed at
   temperatures of 104 degrees F (40 degrees C).

   Avoid coffee, tea, and chocolate, which have high
   caffeine Green tea is a better alternative
   and has cancer
   fighting properties. Water-best to drink purified
   water, or filtered, to avoid known toxins and heavy metals
   in tap water. Distilled water is acidic, avoid it.
   Meat protein is difficult to digest and requires a lot of
   digestive enzymes. Undigested meat
   remaining in the intestines becomes putrefied and
   leads to more toxic buildup.
   Cancer cell walls have a tough protein covering. By
   refraining from or eating less meat
   it frees more enzymes
   to attack the protein walls of cancer
   cells and allows the
   body's killer cells to destroy the
   cancer cells.
   Some supplements build up the immune system
   (IP6, Flor-ssence, Essiac, anti-oxidants,
   vitamins, minerals, EFAs etc.) to enable the bodies own
   killer cells to destroy cancer cells.. Other supplements like

   vitamin E are known to cause apoptosis, or programmed
   cell death, the body's normal method of disposing of damaged,
   unwanted, or unneeded cells.
   Cancer is a disease of the mind, body and spirit.
   A proactive and positive spirit will
   help the cancer warrior
   be a survivor. Anger, un-forgiveness and bitterness put
   the body into a stressful and acidic environment.

   Learn to have a loving and forgiving spirit. Learn
   to relax and enjoy life.

   Cancer cells cannot thrive in an oxygenated
   environment. Exercising daily, and deep breathing help to
   get more oxygen down to the cellular
   level. Oxygen therapy is another means employed
   to destroy cancer cells.

Please do not do any of the following:

  1. No plastic containers in micro.
  2. No water bottles in freezer.
  3. No plastic wrap in microwave


Canker Sore


Diet: Nutritional deficiencies.

Researchers have found that some people who suffer from canker sore outbreaks have poor diets and therefore an accompanying nutritional deficiency. Some of the nutritional deficiencies that have been correlated with the presence of canker sores are:

·         Vitamin deficiencies: B1, B2, B6, B12, C

·         Other nutrients: zinc, folic acid, iron, selenium, calcium

Diet: Allergies and sensitivities.

Allergies to foods and other substances have been postulated as being triggers for canker sore breakouts. Any substance that comes into contact with the person's oral tissues must be considered to be a potential causative agent. If an allergy is suspected the individual might choose to maintain a diary so to help them (and their dentist) identify the most likely candidates associated with the causation of their sores. In some cases allergy testing might be considered.
Some of the dietary substances identified by researchers as being potential triggers for canker sore outbreaks are:

·         Cereal grains: buckwheat, wheat, oats, rye, barley, the gluten protein found in grains

·         Fruits and vegetables: lemons, oranges, pineapples, apples, figs, tomatoes, strawberries

·         Dairy: milk, cheeses

·         Other foods: nuts (walnuts), chocolate, shellfish, soy, vinegar, French mustard

·         Additives: cinnamonaldehyde (a flavoring agent), benzoic acid (a preservative)

·         Other substances: toothpastes, mints, gums, dental

materials, metals, medications


Brain Boosting Foods



Berries: Blueberries, Strawberries, Boysenberries, Black Currants

Fatty Fish: Fatty fish are salmon, sardines, albacore tuna, halibut, trout, herring, cod, and whitefish.

Vitamins A, E, D and K are all fat-soluble

Leafy Greens: They are spinach, mustard greens, turnip greens, collard greens, bok choy, romaine lettuce, arugula, kale, Swiss chard, and dandelion greens. They are high in iron. And iron deficiency has been linked to lagging memory. Without iron, you can’t produce enough blood cells, so less oxygen gets to your brain to feed those important cells.


Dark Chocolate

Grape Juice


Green Tea

Olive Oil




Improve your Eye Sight


Eat Blueberries

Eat a lot of barley, Carrots, liver, almonds, sunflower oil, apricots and turnips – Copper

Take Bilberry extract

Take Carotenoids! 4 mg per day.

Take Zink 10 mg per day

Green Tea

Take Vitamin A

Take Vitamin B6

Take Vitamin C

Take Vitamin E

Take N-acetyl cysteine—or NAC for short 200 mg

Take Black current

The following things weaken your immune system as you age: 

  • Antibiotics, which trigger an imbalance of existing bacteria and, sometimes, an overgrowth of resistant bacteria.
  • Alcohol and caffeine, which irritate and wear down the gut lining.
  • Chemicals in foods, such as dyes, preservatives and flavorings.
  • Lack of digestive enzymes from the mouth, stomach1 and mostly the pancreas.  
  • Nonsteroidal anti-inflammatory drugs (NSAIDS) like Motrin® and also corticosteroids.2
  • Highly refined carbohydrate foods, such as candy bars, cookies, cakes, soft drinks, white breads and white rice. Such foods lack micronutrients and fiber. However, fibrous food ferments in the digestive tract to produce the short-chain fatty acids acetate, propionate and butyrate that aid in healing the intestinal mucous membrane.
  • Mold and fungal mycotoxins, which are found in some stored grains, stored fruit and refined carbohydrates.
  • Lack of lactobacilli (healthy bacteria) and minerals derived from fermented foods and whole foods.





Alzheimer Drugs: Aricept, Namenda, and Exelon 

New experimental Alzheimer Drugs: Ketasyn, a main ingredient in the drug is Coconut Oil. Buy the Coconut Oil at a Health Food Store and mix it into some oatmeal.

Coconut oil and other MCTs increase your body’s production of compounds called ketones. You may have heard of ketones if you’ve ever been on the Atkins diet. Quite simply, ketones are compounds that are created when body fat is broken down for energy.

When your body is starved of carbs, it starts burning your fat stores to create energy. That’s why people on low-carb diets lose weight. It’s also why people on low-carb diets produce more ketones.

Why is this important? Well, it turns out that ketones are a powerful fuel for the brain. Especially when the brain is injured or impaired.

One study found that when the brain uses ketones, it produces 25% more energy than when it uses glucose.

Another study found that a ketone-producing diet results in a 39% increase in blood flow to the brain.


The following is an ideal status of a health person:


Blood pressure should average 110/70

Resting heart rate should average 57

Fasting blood sugar should average 85

Fasting insulin should be under 5

Cholesterol should average 166

Triglycerides should average 78

Body fat should average 12%

Lung capacity should average 100%,

Cardiac capacity is 100%, 

Functional strength is 100%  


HGH Activator ($39.00)


Rejuvenate Plus & Immune Assist


Krav Maga Cardio ($29.00) (To Improve Your Cardiovascular Circulation)


Health Information Reports


Improve your ph Balance ($29.95)


The Best Omega-3 Fish Oil


Ultra Vision Formula  


Fight Cancer|13297|IP6%20with%20inositol||S|b|7742265018&gclid=CKi-i7-btKkCFcns7QodvxAvew


Cure for Cancer and High Blood Pressure (Book) ($29.97)


Cancer Treatment


Melt Away Cancer  


Cure for Your Sleep Apnea without CPAP (Book) ($47)


Reduce your Blood Pressure with Green Coffee Bean 



Adjustable Mouth Piece for Your Sleep Apnea


Joint Advance Gold for Joint Pain ($27.99)


Stop Hair lost and Re-grow your Hair


Green health Information  


Colon Cleanser


Colon Cleanser Reviews


Sinus Cleanser


Stop Pains (Live Pain Free)


Loss Your Belly Fat ($39.95)  


Atlanta Weight Solutions


Hallelujah Receipts


Vitamins and Health Products


The Kaufmann Clinic in Atlanta, GA


Prevent Prostate Cancer ($24)


Drug Rehab Center


DMSO (Dimethyl Sulfoxide)

(Used for arthritis, head and spinal injuries, infectious diseases,

 cataracts, asthma, sinusitis, diabetes,, sciatica, cancer, stroke,

herpes, simplex and much, much more)


Best Comfort Food in US Cities 


How to boost your Health and loose weight


All Natural Supplements, Herbs and More…


12 in 1 Multivitamin


Vitamin World


Vitamins and Herbs


Stop Smoking treatment that really work



(Better Information. Better Health)


Cure for Nail Fungus


Cure for Yeast Infection


Colon Cleaner


Public Health forum


Health Blog


Miracle Mineral Supplement


Nutrient Dense Super Food  




To Order Frequensea



Health News at CNN


Medical Dictionary


Health Information at The New York Times


Health Information at MSNBC


Health Information at ABC News


Learn About Health Conditions & Treatments


Whole Grain Health Plan


Blue Cross Blue Shield Health Insurance


Health Information from the US Government


Nutritional Product with Income Opportunities


Nat’l Stroke Association  


Alzheimer’s Information


Alzheimer's Association


Alzheimer’s Society


Aricept for Alzeimer's (Ask your Doctor about it)


Ask your Doctor about:

Alzheimer's medication called Namenda (memantine HCl).


Cancer Information


Cancer Screening and Treatment Center


Midtown Atlanta Wellness Center

(Holistic, alternative and traditional health therapies)

117 5th St., 1, Atlanta, GA 30308  (404) 347-9444(404) 347-9444


Intestinal and Colon Cleaning


Consumer Health Products


Improve Your Liver Function 


Boost Your Immune System


Control Your Blood Sugar Level 


Top-of-the-line Cordyceps Performance Product

(Popular supplement for professional and amateur athletes)


Larry North fitness and weight lost program


La Fitness Gym


The encyclopedia of Natural Healing (Book)


Everybody’s Guide to Homeopathic medicine (Book) 


Spontaneous Healing (Book)


Natural Curse (book)


Herbal Remedies Books


Handbook for Natural Healing


Herbal Remedies Information


Herbal Remedies Chart


The 55 Best Herbal Remedies


Herbal Remedies Blogs


Home Remedies Guide


Natural Herbs Guide 


Learn about Parasites


Parasite Cleanser


Sacred Plant Medicine


Vegetarian Cook Book


Fresh Vegetable and Juice (Book)


12 Weeks Nutritional Plan (Book)


Know your Body (Atlas Anatomy)


Colon Health (Book)


Holistic Website


You can find out more about holistic doctors by checking

American Holistic Medical Association

 located in Virginia at: 703-556-9245703-556-9245  


American Holistic Health Association


Men’s Health Magazine


Tips to lower your Blood Pressure


Herbal Products



  • Aids in the digestive process by helping digest lactose (milk sugar) and protein.
  • Cleans the intestinal tract, purifies the colon, and promotes regular bowel movements.
  • Creates lactic acid, which balances intestinal pH.
  • Produces antibiotics and antifungal that prevent the growth of harmful bacteria and fungi
  • Contributes to the destruction of molds, viruses, and parasites.
  • Protects us from environmental toxins such as pesticides and pollutants, reduces toxic waste at the cellular level, and stimulates the repair mechanism of cells.
  • Increases the number of immune system cells thereby enhancing immune response.
  • Manufactures vitamins B6, B12, K, folic acid, and assorted amino acids.
  • Helps maintain healthy cholesterol and triglyceride levels.


·          The only vegetation on earth that can supply sole nutritional support from birth to old age.
Anti-inflammatory, anti-oxidant, decreases cholesterol, increases energy, stabilizes blood sugar, strengthens immune system, increase breast milk, anti-carcinogenic, improves motor activity, increases growth hormone release and increases stamina. Has 20 years of research behind it.




  • Maintains regularity and prevents constipation.
    Exclusive formulation of water-soluble fiber and herbs. Cleanses, detoxifies and feeds the colon, removes mucus and toxins off the colon walls which make it easier for nutrients to be absorbed. More than 25 years of research.



  • Supports magnesium and DHEA levels
  • Reduces stress
  • Improves sleep
  • Increases energy
  • Softens skin
  • Relieves sunburn
  • Relieves insect bites
  • Reduces joint and muscular aches, pains, and swelling



·          Has an anti-oxidant, anti-bacterial and anti-fungal property. Powerful aid in lowering high blood pressure. Made from Alpine Wild Garlic leaves, which are odorless. Contains Allicin, Ajoene, iron, magnesium and zinc.



·          Increases red blood cells, cleanses the liver. Helps anemia, improves assimilation of iron, containing vitamins A, C, B6, Calcium and Potassium. Has cleansing effect on the kidneys, gall bladder and lymph system.



  • Reduces cholesterol, excellent anti-oxidant for the cardiovascular system. Combination of Q10, Tocotrienols (Vit E) and Omega 3 fatty acids.




·          A natural way to improve prostate health. Made from rye pollen extract.
Allergen free. Because it is an extract, it can be trusted to be the same every time.
Safe and economical.




·          Helps maintain neuro and cardiovascular health. Improves brain function, memory, concentration and mental clarity. Helps maintain healthy vision and improves blood flow to the extremities.

Trader Joes Supermarket


Herbal Provider






Memory and Mental Alertness


Digestive System


Daily Digestive Support


Ginger is also good for your Digestive System.




Herbal Heart Support






Herbal Liver Support


Caring for your Liver


Colon and Liver Cleanser


The most commonly used herbs for liver problems include

Milk Thistle, Dandelion Root, Licorice Root, and Chicory root.    




Herbal Breathing Comfort




Digestive Support


Colon and Liver Cleanser


Herbal Resistance Builder


Natural Vitamin C


Cholesterol Control


Diabetes Control


Regulate Blood Pressure


Herbal Sugar Regulator


Herbal Bowel Regulator


Herbal Prostate Support


Herbal Joint Support


Cancer Information                                          

Doctors Guide to the Internet                            

Free Guide about you Heart                                 

Health Touch                                                    

Health Manual                                                   

Health Care Site                                                   

More Energy and Fight Fatigue                               

1-800-258-68471-800-258-6847 FREE

Nutrition Express                                              

Nutrition Guide Site                                          

Essential Health Productions                             

Health Monitor                                                    

Health Grades, Inc                                             

Health & Nutrition                                           

Atlanta Age Management Medicine

(Slow-down the signs of aging)                         

Natural Cures (Health Book)  $14                    

Nat’l Jewish Medical and Research Center           

Find Cancer Experts                                         

Global Leader in Lung Allergic &

Immune Diseases.

Save up to 80% on dental work.                           

Personal MD Site                                               

Doctors Guide on the Internet.                             

Home Doctor                                                   





Stop Snoring                                                    



Diabetes Web Site                                          

Goji Juice Video                                              

How Health Works


Find Good Food


Organic Pharmacy


American College of Nutrition

Amazon Herbs


Diamond Organics (888) 674-2642(888) 674-2642 FREE


Organic Trade Association (413) 774-7511(413) 774-7511


Organic Consumers (218) 226-4164(218) 226-4164


Holistic Internet Community


American Holistic Medical Association


American Holistic Health Association


Shin Care Products


Herb Research Foundation  


American Botanical Council


American Herbal Products Association


Alkaline Products


Homeopathic Educational Service




The National Center for Homeopathy



American Institute of Homeopathy


North American Society of Homeopaths


Find a Naturopath


National College of Naturopathic Medicine


American Association of Naturopathic Physicians


How Health Works


Find Good Food


Organic Pharmacy


American College of Nutrition

Amazon Herbs


Diamond Organics (888) 674-2642(888) 674-2642 FREE


Organic Trade Association (413) 774-7511(413) 774-7511


Organic Consumers (218) 226-4164(218) 226-4164


Holistic Internet Community


American Holistic Medical Association


American Holistic Health Association


Shin Care Products


Herb Research Foundation  


American Botanical Council


American Herbal Products Association


Alkaline Products


Homeopathic Educational Service




The National Center for Homeopathy



American Institute of Homeopathy


North American Society of Homeopaths


Find a Naturopath


National College of Naturopathic Medicine


American Association of Naturopathic Physicians


MedlinePlus Health Information from the National Library of Medicine


The National Women’s Health Information Center


10 Day Colon Cleansing    


Full Body Detox Kit


Every Day Health Website (Health Database)


Cure for Yeast Infection


Revisions of Online Money Strategies


Blood Tests and Interpreting Blood Test Result


List of Blood Tests  


E-Access Direct Blood Testing


DNA Paternity Testing for $89

(866) 833-6895(866) 833-6895 FREE or 505-646-3465505-646-3465


Diabetes Information


Diabetes Snacks


Sugar Free Recipes 


Kraft Sugar Free Snacks


Low Carb. Sugar Free Recipes


Nature’s Sugar Free Snacks


Sugar Free Recipes


Sugar Free Snacks 


Colon Cleaner


Public Health forum


Health Blog


Miracle Mineral Supplement 


Subtle energy Therapy


Nutrient Dense Super Food  




To Order Frequensea




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