Take Daily:

Vitamin A:   Important for the function of the Immune system. 10,000 IU per day.

                    Found in: Liver, Dairy Products and Cod liver oil. Also Supplement form.

Vitamin B1:  Needed to process carbohydrates, fat, and protein. Also needed by Cells.

                     Found in: Wheat germ, whole wheat, peas, beans, enriched flour, fish,

                     Peanuts and meat.

Vitamin B2:  Needed to process amino acids and fats.

                     Found in: Dairy Products, eggs and meat.

Vitamin B12:  Booster shot for energy. Needed for nerve cell activity, DNA  replication,

                       and production of the mood-affecting substance.

                       Found in: Dairy Products, eggs, meat, poultry and fish.

Vitamin C:   Protect against heart disease. 1,000 to 2,000 mlgrms 2 to 3 times a day. Take            

                    with each meal. 

                    Found in: Broccoli, red peppers, currents, brussels sprouts, parsley, potatoes,

Vitamin D:  Maintaining blood levels of Calcium and Insulin. 800 to 1,000 IU per day

Vitamin E:   Lowered risk of  Heart disease and Cancer. 400 to 800 IU a day.

Vitamin K:  Needed for proper bone formation and blood clotting. 65 to 80 mcg per day

                    Found in: Kale, Spinach, Collards and Broccoli.

Zinc for cold.

Abdominal Pain

Abdominal pain can be caused by eating too much food or drinking too much alcohol. Sometimes it can be caused by eating something that does not agrees with you or slightly spoiled food. Occasionally it can be a signal of a more serious problem such as a disorder of the appendix, intestines, gallbladder, liver, kidneys, pancreas, spleen, stomach, or reproductive system. If the pain is severe or persistent, consult a doctor.

Herbal Remedies

Peppermint – To make a tea, pour 1 cup of boiling water over 1 or 2 teaspoons finely chopper leaves. Let steep for 5 to 10 minutes, then strain.

Chamomile – To make a tea, pour 1 cup of boiling water over 1 or 2 teaspoons finely chopper leaves. Let steep for 5 to 10 minutes, then strain.

Ginger – To prepare a tea, peel and mince enough root to make ½ teaspoon. Add 1 cup of boiling water and let steep, then strain.

Alternative, add a few drops of fluid extract to hot water and drink.

Ginger is also available in capsule and syrup form.

American ginseng (Panax Quinquefolius)  for energy. 

Gingerroot tea is good for head and chest congestion, malaise, and the chills.

Recipe: Grate a 1-inch piece of peeled gingerroot. Put it in a pot with 2 cups of cold water, bring to a boil, lower heat, and simmer five minutes. Add ½ teaspoon cayenne pepper (or more or less to taste) and simmer one minute more. Remove from heat. Add 2 table spoons of fresh lemon juice, honey to taste, and 1 or 2 cloves of mashed garlic. Let cool slightly, and strain if you desire.

Then get under the covers and drink as much of it as you like.

Beta-carotene helps to prevent cancer. Take 1 capsule (25,000 IU) a day. And/Or eat the following fruits and vegetables, especially peaches, melons, mangoes, sweet potatos, squash, pumpkins, tomatoes, and dark leafy greens.

Blue Green Algae for energy.

Chicken Soup for cold.

DHEA (dehydroepiandrosterone) strengths bones, muscles and decreased body fat.

Echinacea is good for a cold or flu, it boost your immune system. It increase the number activity of key white blood cells involved in immunity. It boost the activity of T cell.

Take a drop of the tincture in a little warm water (or tea) four times a day.

Ginkgo Biloba increase blood flow to the brain. It improves your memory.

Mixed carotenes: 25,000 IU a day. Get natural for at health food stores. Men: get it with

                             Lycopene to prevent prostate cancer.

Melatonin is good for jet lag and insomnia. Take for only 1 or 2 nights.

Selenium helps to prevent cancer. Take 200 microgram per day.

 It has antioxidant and anticancer properties Selenium and vitamin E works together.

Shark cartilage is good for arthritis, cancer and AIDS treatments.

Walk for half an hour each day is very good exercise for the body.

To Lower Cholesterol

To reduce saturated fat in your diet as much as possible, animal origin, also palm and coconut oils. Peanut butter, vegetable oils, shortenings, and margarines can also cause your body to make too much cholesterol. Also cut out coffee, black tea, and cola. On the positive side, Japanese green tea and foods like onions, garlic, chili peppers, and shiitake mushrooms all have some cholesterol-lowering effects. Make sure you exercise. ( I always recommend thirty minutes, at least five days a week.) Vitamin B-3. Niacin-Time. 500 milligram tablet twice a day with meals.                                                                                           

Chromium: Supplement of the Month?

Chromium recommended that diabetics take 1,000 micrograms a day. Chromium picolinate help you lose weight, stabilize blood sugar, treat hypoglycemia, lower cholesterol, and improve blood fats.

Does Echinacea Fight Colds?

Echinacea, it really does work as an immune system booster.

Forgetting Something?

Stress and anxiety often interfere with memory. Common causes of memory problems in people in their twenties include smoking marijuana, other psychoactive drugs like Valium and its relatives, including alcohol.