Vitamin B2: Needed to process amino acids and fats.
Found in: Dairy Products, eggs and meat.
Vitamin B12: Booster shot for energy. Needed for nerve cell activity, DNAreplication,
and production of the mood-affecting substance.
Found in: Dairy Products, eggs, meat, poultry and fish.
Vitamin C:Protect against heart disease. 1,000 to 2,000 mlgrms 2 to 3 times a day. Take
with each meal.
Found in: Broccoli, red peppers, currents, brussels sprouts, parsley, potatoes,
Vitamin D:Maintaining blood levels of Calcium and Insulin. 800 to 1,000 IU per day
Vitamin E:Lowered risk ofHeart disease and Cancer. 400 to 800 IU a day.
Vitamin K:Needed for proper bone formation and blood clotting. 65 to 80 mcg per day
Found in: Kale, Spinach, Collards and Broccoli.
Zinc for cold.
Abdominal pain can be caused by eating too much food or drinking too much alcohol. Sometimes it can be caused by eating something that does not agrees with you or slightly spoiled food. Occasionally it can be a signal of a more serious problem such as a disorder of the appendix, intestines, gallbladder, liver, kidneys, pancreas, spleen, stomach, or reproductive system. If the pain is severe or persistent, consult a doctor.
Peppermint – To make a tea, pour 1 cup of boiling water over 1 or 2 teaspoons finely chopper leaves. Let steep for 5 to 10 minutes, then strain.
Chamomile – To make a tea, pour 1 cup of boiling water over 1 or 2 teaspoons finely chopper leaves. Let steep for 5 to 10 minutes, then strain.
Ginger – To prepare a tea, peel and mince enough root to make ½ teaspoon. Add 1 cup of boiling water and let steep, then strain.
Alternative, add a few drops of fluid extract to hot water and drink.
Ginger is also available in capsule and syrup form.
American ginseng (Panax Quinquefolius)for energy.
Gingerroot tea is good for head and chest congestion, malaise, and the chills.
Recipe: Grate a 1-inch piece of peeled gingerroot. Put it in a pot with 2 cups of cold water, bring to a boil, lower heat, and simmer five minutes. Add ½ teaspoon cayenne pepper (or more or less to taste) and simmer one minute more. Remove from heat. Add 2 table spoons of fresh lemon juice, honey to taste, and 1 or 2 cloves of mashed garlic. Let cool slightly, and strain if you desire.
Then get under the covers and drink as much of it as you like.
Beta-carotene helps to prevent cancer. Take 1 capsule (25,000 IU) a day. And/Or eat the following fruits and vegetables, especially peaches, melons, mangoes, sweet potatos, squash, pumpkins, tomatoes, and dark leafy greens.
Blue Green Algae for energy.
Chicken Soup for cold.
DHEA (dehydroepiandrosterone) strengths bones, muscles and decreased body fat.
Echinacea is good for a cold or flu, it boost your immune system. It increase the number activity of key white blood cells involved in immunity. It boost the activity of T cell.
Take a drop of the tincture in a little warm water (or tea) four times a day.
Ginkgo Biloba increase blood flow to the brain. It improves your memory.
Mixed carotenes: 25,000 IU a day. Get natural for at health food stores. Men: get it with
Lycopene to prevent prostate cancer.
Melatonin is good for jet lag and insomnia. Take for only 1 or 2 nights.
Selenium helps to prevent cancer. Take 200 microgram per day.
It has antioxidant and anticancer properties Selenium and vitamin E works together.
Shark cartilage is good for arthritis, cancer and AIDS treatments.
Walk for half an hour each day is very good exercise for the body.
To Lower Cholesterol
To reduce saturated fat in your diet as much as possible, animal origin, also palm and coconut oils. Peanut butter, vegetable oils, shortenings, and margarines can also cause your body to make too much cholesterol. Also cut out coffee, black tea, and cola. On the positive side, Japanese green tea and foods like onions, garlic, chili peppers, and shiitake mushrooms all have some cholesterol-lowering effects. Make sure you exercise. ( I always recommend thirty minutes, at least five days a week.) Vitamin B-3. Niacin-Time. 500 milligram tablet twice a day with meals.
Chromium: Supplement of the Month?
Chromium recommended that diabetics take 1,000 micrograms a day. Chromium picolinate help you lose weight, stabilize blood sugar, treat hypoglycemia, lower cholesterol, and improve blood fats.
Does Echinacea Fight Colds?
Echinacea, it really does work as an immune system booster.
Stress and anxiety often interfere with memory. Common causes of memory problems in people in their twenties include smoking marijuana, other psychoactive drugs like Valium and its relatives, including alcohol.
Achy Joints-Osteo Bi-Flex
Alzheimer’s-Magnesium, Coconut Oil & Vitamin B-12
Arthritis-Glucosamine Sulfate Capsule 500mg
Cataract Prevention-Vitamin E, Vitamin C 5,000mg, Beta Carotene, Zinc
Cholesterol-Eat beans, walnuts, and oats.
Dry Skin-EucerinCalming Crème
Itchy Shin-EucerinItch-Relief Moisturizing Spray
Heart Attac-Repeat taking deep breaths then cough, take two
Aspirins then call 911 immediately.
High Blood Pressure-Take Medication, walk for 30 min. each day, loose
Weight, reduce Alcohol consumption, and reduce salt
How about I save you $150 for the hospital visit and give you the doctor's advice. By the way, there are almost 50 million physician visits in America alone for high blood pressure. However, your doctor will tell you the following rules to treat hypertension. And you should take this advice serious. 1. Lose weight if you are overweight. 2. Be more active by eventually working your way up to 30 minutes a day. 3. Eat a healthy diet that is low in cholesterol, saturated fat and salt. 4. Cut back on alcohol with no more than one drink per day.
Researchers at DukeUniversity found that getting more potassium could lower blood pressure by as many as 20 points for people most at risk for high blood pressure. Therefore, potassium is one of the most important nutrients for your body when it comes to treating high blood pressure. So pound down those bananas or find a good supplement.
Magnesium will aid potassium in reducing high blood pressure. Magnesium is a micronutrient found in bones, body tissues and organs of the body. It would be recommended that you receive at least 400 milligrams a day. We also provide a list of foods to eat in our report.
Garlic is a proven herb that lowers cholesterol which will also lower high blood pressure. Garlic is also one of the most popular herbal supplements out there and there is a reason why. A compound found in garlic called allicin is thought to be the cause in lowering HBP points. Begin supplementation today!
Are you ready? Take a deep breath! Well that is it. Breathing exercises that you can do anywhere have been known to reduce stress, tension and high blood pressure. In fact, you can actually take off points in hours by starting simple breathing exercises you could do at work. To learn more about a simple breathing exercise, please check out our report.
What's Stopping You!
You now know some of the best facts for a natural high blood pressure cure! But there are at least 10 more proven remedies that could drop your score as well. Are you serious about finally treating your hypertension and taking control of your health without harsh medications? If you are, would you be interested in one of the most effective and guaranteed natural cures on the natural health market.
Drink at least eight glasses of water each day.
Avoid overcooking meats and fish (do not barbeque)
Eat plenty of whole grains, fresh fruits and vegetables daily
Five easy fibers
Whole wheat bread or other whole grain bread
Eat potatoes or other vegetables with their skins
Eat vegetables that have edible stems or stalks, such as broccoli
Eat fruits that have edible seeds (raspberries, blackberries, strawberries)
Brown rice, corn tortillas, bulgur, wheat or whole wheat pasta
Stay away from the following foods during this time
Browned flour gravy
Hard boiled eggs
Supplements that will help with prevention
Vitamin A 25,000 units daily
Bran two teaspoons daily to three tablespoons three times a day